I was watching Breakfast Television the other morning and they were talking about an ad they saw in the paper (I don't remember the paper) It was a full page and all it said was People for Good with the web URL.
So they went on the website and found this. Apparently they have an iPhone app too.
So all it is is suggestions on how you can do simple good deeds - random acts of kindness - for others.
Or you can go here for ideas on how to do some good.
Kindness does a body good.